You are what you eat

Today, I am skipping this blog post and redirecting you to my other blog, which I am launching this week and very excited about. It’s not all perfect and beautiful looking yet, but you can find my first article in there, and some nutrition principles and a recipe soon to come, for healthy eating habits.

Research shows that what we eat not only affects our physical health, but also our mood and mental health. I have made the changes and benefitted from them, and am sharing about that at

Will you join me?

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